Breathing Patterns Make a bIG diFFERENCE hEALTHWISE

Check out this Hackspirit article about breathing, nothing is really more important than getting yourself back to normal respiration. This includes not only the rate or breaths/minute but also the pattern, ie., through your nose and not your mouth, maintaining 6 breaths a minute and getting your entire body involved so you can fully relax into your breath as source of emotional and physical nourishment. 

My approach to counseling and therapy centers on how we breath and its effect on our mental, emotional and energetic state. 

​hackspirit.com/science-says-way-breathe-impacts-cognitive-function/?utm_content=bufferf55b3&utm_medium=share&utm_source=mindfulive&utm_campaign=twitter