Why he started the QuietMIND Foundation and the type of work they do.
What biofeedback and neurofeedback are and how they help people improve their health and mental fitness.
How neurofeedback helps people restore memory loss and improve mental function.
How breathing impacts the mental and physical health of people over 50.
How the mind and body are connected and how our thoughts influence our ability to perform physically, mentally and emotionally.
Why an overactive sympathetic nervous system can impair mental functioning and memory.
Why drug-free, low-cost, noninvasive approaches to understanding and treating disorders that affect people’s thinking, behavior, and movement are the answer to the systemic health challenge we are facing today.
The most significant mental shift people must make to take control of their health and wellness.